Understanding Chronic Stress
Join me and guest expert Shlomit Tassa as she helps us to understand more about stress and how it can become chronic.
As a leader, it’s important that you understand what real stress is and how chronic stress plays its part in helping you as a leader… or maybe doesn’t help you at all.
In Part One of this 2-part podcast, we cover the following:
- Recognizing stressors and their effects on the body both physically and mentally
- Defining and recognizing chronic stress
- And some ways to reduce stress
In Part Two of this 2-part podcast, we cover the following:
- Dealing with Fight, flight or freeze responses in the workplace
- Breathing techniques for dealing with emotional reactions
- And compassion in the workplace
Bio on Shlomit Tassa:
Shlomit Tassa was a corporate manager with frequent flyer status and an expense account. It was fun and exciting at first. But over the years, with 3 kids and aging parents added to the mix, it became overwhelming and exhausting. Following her own burnout experience, Shlomit now coaches ambitious leaders on how to avoid or recover from overwhelm and chronic stress. Today she combines work, eye rolling teens, and being a primary caregiver, with yoga, museums and travel (preferably with friends!) It requires focus and intent, but it is no longer overwhelming. She’d love to help you do the same! You can find her on LinkedIn.
Ready to level up as a leader and make a difference for your career and your team? Contact us today to discuss options for coaching and training so you can become the leader everyone wants to work for.