by Jennifer Anderson | Jun 1, 2023 | Leadership
Understanding Chronic Stress Join me and guest expert Shlomit Tassa as she helps us to understand more about stress and how it can become chronic. As a leader, it’s important that you understand what real stress is and how chronic stress plays its part in...
by Jennifer Anderson | May 25, 2023 | Leadership
Reducing Stress before it Becomes Chronic You can feel it coming over your body… your muscles tighten up, your breathing quickens because it’s hard to take a deep breath. You start to sweat more. A dry mouth sets in and it’s hard to swallow. Your...
by Jennifer Anderson | Mar 22, 2023 | Leadership
How Tech Leaders Can Manage Stress Leaders are experiencing a lot of stress. Recent research shows that 82% of leaders reported exhaustion indicative of burnout risk. 96% of those who report exhaustion indicate that their mental health has declined. If that’s...
