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Healthy Leaders Leading Healthy Teams

Healthy Leaders Leading Healthy Teams

Healthier Leaders Leading Healthier Teams One of the things we’re doing with Today’s Top Leaders, is hosting guest experts who can add to your development as a leader. With consulting leaders for over 24 years, I have had many conversations with people...

It Is Not About the Food

I have been to more networking events than I can count, or even remember. The food at these events have ranged from beverage only to finger foods to full dinner. As I’ve observed people at these events, there is a constant pattern around food that keeps showing...

Bring Healthy Snacks to Work

Just the other day, I was at a client’s office and used their break room to refill my water bottle. I looked around and noticed that there weren’t snack food items around. There were some stale bagels and a fridge full of soda. I thought to myself: Where...

Eat Your Vegetables

Mom was right… Eating your vegetables really is good for you. For years, I ate a high protein diet. Lots of meat, eggs, cheese. The more meat, the merrier. Thanks to some wonderful friends, I discovered a great book called “Eat To Live” by Dr. Joel...