Reducing Stress before it Becomes Chronic
You can feel it coming over your body… your muscles tighten up, your breathing quickens because it’s hard to take a deep breath.
You start to sweat more. A dry mouth sets in and it’s hard to swallow.
Your brain is screaming at you to run, but you just sit there in your office chair and can’t seem to move.
These are all signs of stress.
There is a lot about stress that is very real and is very much impacting you seriously as a leader, both physically and mentally.
Join me and guest expert Shlomit Tass as she helps us to understand more about chronic stress.
In Part One of this 2-part podcast, we cover the following:
- Recognizing stressors and their effects on the body both physically and mentally
- Defining and recognizing chronic stress
- And some ways to reduce stress
Bio on Shlomit Tassa:
Shlomit Tassa was a corporate manager with frequent flyer status and an expense account. It was fun and exciting at first. But over the years, with 3 kids and aging parents added to the mix, it became overwhelming and exhausting. Following her own burnout experience, Shlomit now coaches ambitious leaders on how to avoid or recover from overwhelm and chronic stress. Today she combines work, eye rolling teens, and being a primary caregiver, with yoga, museums and travel (preferably with friends!) It requires focus and intent, but it is no longer overwhelming. She’d love to help you do the same! You can find her on LinkedIn.
Ready to level up as a leader and make a difference for your career and your team? Contact us today to discuss options for coaching and training so you can become the leader everyone wants to work for.