Select Page

One night, I totally was about to lose my mind. I was overwhelmed with a bunch of self-defeating thoughts, anxiety and pain. I excused myself from the dinner table and headed to the master bathroom to cry it out and talk with God.

In the midst of my crying and pity party, I realized how much I have to be grateful for! I immediately launched into a gratitude practice that does NOT include a journal (because sometimes the journal just isn’t where you need it!) and it felt great to regain my composure and then rejoin the family at the dinner table.

For more of the story about the bathroom breakdown, check out the video here or listen to the podcast here.