Bring Healthy Snacks to Work

Just the other day, I was at a client’s office and used their break room to refill my water bottle. I looked around and noticed that there weren’t snack food items around. There were some stale bagels and a fridge full of soda. I thought to myself: Where...

Personalize Your Work Space

Over the years I’ve been in a lot of different companies and observed the differences of work spaces. With viewing these different spaces, I’ve come to realize that there is no one right way to personalize your work space. Really, it’s yours. But, my...

Eat Your Vegetables

Mom was right… Eating your vegetables really is good for you. For years, I ate a high protein diet. Lots of meat, eggs, cheese. The more meat, the merrier. Thanks to some wonderful friends, I discovered a great book called “Eat To Live” by Dr. Joel...